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Signs of Excessive Exercise Stress

Appropriate Action(s)

1.В  pale skin

Approach person and question them about their exercise, duration and intensity, ask them how they are feeling.В  If they say they are feeling fine and they seem alert and okay just keep an eye on them.В  If not, suggest re-hydration and ceasing exercise for the day.

2.В  loss of co-ordination

Approach person and ask them to pause their exercise.  Question about intensity and duration and see how they are feeling.  If training that hard is part of their programme then suggest decreasing the intensity today and review their overall programme.  If it’s not, then have them stop, help them recover with water and sugars, and possibly recommend a doctors visit.

3.В  minimal sweating

Approach person and question them about their exercise, duration and intensity, ask them how they are feeling.В  If they say they are feeling fine and they seem alert and okay just keep an eye on them.В  If not, suggest hydration and ceasing exercise for the day.

4.В  slumped posture

Approach person and ask them to pause their exercise.  Question about intensity and duration and see how they are feeling.  If training that hard is part of their programme then suggest decreasing the intensity today and then review the overall programme.  If it’s not, then have them stop, help them recover with water and sugars, and possibly recommend doctor visit.

5.В  shallow and rapid breathing

Approach person and ask them to pause their exercise.  Question about intensity and duration and see how they are feeling.  If training that hard is part of their programme and aim (e.g. there is significant anaerobic work involved) then suggest decreasing intensity today and review the overall programme.  If it’s not, then have them stop, help them recover with rest and monitor their breathing.  Recommend a doctors visit.

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